What Are Inspired Goals?
Inspired goals arise from who you truly are and who you are becoming.
Unlike traditional goals that are often driven by “shoulds,” productivity pressure, or comparison, inspired goals are connected to:
- Your values
- Your inner wisdom
- Your well-being
- Your creativity
- Your deeper desires
- The life you want to feel and experience
Inspired goals help you move forward with greater clarity, motivation, authenticity, and self-trust.
In This 2-Hour Experiential Workshop, You Will:
✔ Explore the difference between inspired goals and conventional goal-setting
✔ Reflect on where you are now and what is calling for attention in your life
✔ Use guided journaling practices to clarify meaningful intentions for the rest of the year
✔ Learn how journaling can help you define, deepen, and take action on your goals
✔ Identify practical next steps that feel aligned and sustainable
✔ Connect with yourself in a deeper way through reflective writing and guided exercises
✔ Experience the support and inspiration of other journal writers who live with meaningful goals leading the way!
This Workshop Is For You If…
- You feel ready for a meaningful mid-year reset
- You want your goals to feel more authentic and aligned
- You are craving clarity, inspiration, or renewed direction
- You love journaling, reflection, and personal growth
- You want to reconnect with your inner voice and wisdom
- You are tired of goals that feel performative or exhausting
- You want gentle accountability and meaningful action steps
No special writing experience is needed.
Simply bring your willingness to reflect, explore, and reconnect with yourself.
What to Bring
- A journal or notebook
- Your favourite pen
- A quiet, comfortable space
- An open heart and curious mind
A Guided & Interactive Experience
This is not a lecture-style workshop.
You will be actively engaged through:
- Guided journaling exercises
- Reflective prompts
- Gentle facilitated discussion
- Personal reflection time
- Opportunities for optional sharing and connection
You will leave this workshop with greater insights and inspired action steps you can begin bringing into your life right away.
Imagine Leaving This Workshop Feeling…
✨ More clear about what truly matters
✨ Reconnected with yourself
✨ Inspired rather than pressured
✨ Grounded in meaningful next steps
✨ Energized for the second half of the year
✨ Supported, encouraged, and renewed
Give yourself the gift of reflection, clarity, and inspired direction.
Join us for this meaningful mid-year journaling experience and begin creating goals that truly matter to you.
Bring your journal. Bring your hopes and dreams. Bring yourself.
With this workshop, you also receive a free BONUS…
Your Inspired Goals Journal – both a printable and fillable version (see graphic below)
The workshop will be recorded and the recording will be shared with everyone who is registered (if you can’t make it in live time, you can still benefit from this workshop) AND I hope you can join me on Thursday, July 16th from 1:00 pm – 3:00 pm PST! (find your timezone with worldtimebuddy.com)
Reserve Your Spot Today!
Meet Your Workshop Facilitator: Lynda Monk, MSW, RSW, CPCC
I’m Lynda Monk, Director of the International Association for Journal Writing, IAJW.org. I have over 30 years experience guiding people to the page for personal growth and living true to what matters most. It would be my honour to share this Your Inspired Goals Workshop with you. I love goal setting and I love journaling, this workshop combines the best of both!
