In this Writing Alone Together circle, Lynda Monk, Director of the IAJW.org, guided participants to journal with the theme of: JOY IN JULY. In this circle, she offers a guided visualization for connecting with feelings of joy as if they are already so.
Here is an excerpt, a small sampling from the guided visualization offered (and you can here the whole thing in the recording)….
What if everything went great this month? What if you felt more at ease and peace than ever before? What if you can be joyful in July? What if you felt so much joy this month that flowed into the world around you?
Imagine it is the end of July now. You are looking back saying wow, what a wonderful month. I really had the most perfect July. Picture it now – see yourself feeling grounded, empowered, and at peace all throughout July.
What delights you, picturing yourself looking back on July now – what made it a joyful, positive, perfect month?
Breathe and let yourself open up what is possible with joy and positivity in July. You are bringing intention to the month ahead. You are bringing your positive energy and intentions to your life.
Enjoy!