Start Journaling in the Next 7 Days

A gentle 7-day mini-workbook. One short prompt and space to write each day.

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Pages from the 7 Day Journaling Starter Workbook

Inside the workbook

Everything you need for your first week

Seven days, seven prompts, and the space to write them: a one-minute lesson and a single prompt each day, with ruled writing space on the page. Ten to fifteen minutes is all it takes.

Four journaling techniques: stream of consciousness, guided questions, working with a difficult feeling, and dialogue writing. You finish the week knowing which ones suit you best.

A habit tracker for your seven days: tick each day off, note how long you wrote and how it felt.

An end-of-week reflection: four questions that turn a week of writing into a rhythm you’ll keep: what made it easy, what got in the way, and when you’ll write from here.

Get your FREE 7 Day Journaling Starter Workbook now!

You will also receive a complimentary subscription of our weekly IAJW Journaling Museletter. We hope you will love it! Your information will NEVER be shared, we respect your privacy.

This free gift was created by the Director of the IAJW…

Lynda Monk, MSW, RSW, CPCC, is the Director of The International Association of Journal Writing – a global inspirational and educational community especially for journal writers. She is the author of The Adoptee’s Guide to Healing, Wholeness & Growth, co-author of Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion & Connection. Lynda is co-editor of both The Great Book of Journaling, Transformational Journaling for Coaches, Therapists, and Clients and other books. She regularly speaks and teaches about the healing and transformational power of writing. You can learn more about her work at IAJW.org and lyndamonk.com She has been an avid journal writer for nearly 40 years and truly believes journal writing makes a difference.

Ready to start or deepen your journaling?

Ten to fifteen minutes is all it takes.

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