- self-care
- life balance
- deep relaxation
- replenishment
- gaining clarity from your inner wise guide
- celebrate your whole self - mind, body, heart and spirit
Get all 6 of our Meditation & Journaling Tools in one bundle and save! Relax, reflect, renew.
Get 6 guided meditation and journal prompts tools to relax, reflect and renew. Do you long for time to sit, be still, and replenish from within in a creative and nourishing way? Combine 2 powerful healing and restorative practices for wellness and personal growth in the areas of...
Let this Celebrate You Guided Meditation & Journaling Tool fill you with gratitude and acknowledgement as you honour your mind, body, heart and spirit. Take time for you!
Created by Lynda Monk, MSW, RSW, CPCC
Celebrate You Mind, Body, Heart & Spirit Guided Meditation (6:47 minutes) is recorded with Lynda Monk and music by Daryl Chonka.Let this brief guided meditation fill you with gratitude and acknowledgement as you honour your mind, body, heart and spirit.
Follow the meditation with focused journaling time using the many Celebrate You Journal Prompts included in this tool. Tap into the power of affirmations that are provided as well. In the words of Brene Brown, "talk to yourself like someone you love." Let this Celebrate You Guided Meditation & Journaling Tool help you remember that you are enough. You are perfect just as you are. Buy now and celebrate YOU! IAJW members save an additional 20% off. Simply be logged in as a member and add this NEW product to your cart and your savings will be automatically applied.
Access feelings of greater balance and calm with this NEW Living Balance Guided Meditation & Journal Prompts tool. Remember your access to balance within as you meditate & write.
Created by Lynda Monk, MSW, RSW, CPCC Living Balance Guided Meditation (12:17 minutes) is recorded with Peter Allan. It can be difficult to access feelings of balance, harmony and calm within at times. Guided meditation is a proven way to help you relax and feel more balanced. Use this relaxing Living Balance Guided Meditation & Journaling Tool to help you remember what balance feels like inside of yourself, and also what you want it to look like and feel like in your daily life. After doing the guided meditation, take time to journal and reflect on the insights you gained with the help of 12 Living Balance Journal Prompts! Be inspired by the balancing quotes offered too. Remember, YOU are living balance and let this truth rise up from within while you listen, relax and write. Let this Living Balance Guided Meditation & Journaling Tool take you on an inspiring journey within! IAJW members save an additional 20% off. Simply be logged in as a member and add this NEW product to your cart and your savings will be automatically applied.
Experience the benefits of total-body relaxation and release stress and tension with this NEW Progressive Relaxation Retreat Guided Meditation & Journal Prompts Tool.
Created by Lynda Monk, MSW, RSW, CPCCProgressive Relaxation Guided Meditation (9:40 minutes) is recorded with Peter Allan.Experience the benefits of total-body relaxation as you breathe deeply, improve circulation, and find comfort, relief, and rest in your mind and body. Passive progressive relaxation is a skill that emphasizes deep breathing techniques combined with imagery to create profound relaxation. Discover a sense of deep relaxation and stress relief from within by using this Progressive Relaxation Retreat which includes a guided meditation and journaling prompts. Buy now to relax, replenish and renew! IAJW members save an additional 20% off. Simply be logged in as a member and add this NEW product to your cart and your savings will be automatically applied.
This Replenishing Roots Guided Meditation & Journal Prompts Tool will help you feel more grounded and connected to your inner strength. Relax. Receive. Replenish.
Created by Lynda Monk, MSW, RSW, CPCC
Replenishing Roots Guided Meditation (9:10 minutes) is recorded with Peter Allan. Are there times when you feel tired or run down and long to draw upon some fresh energy?This guided imagery helps you feel more grounded and connected to your inner strength while nourishing you in the moment. It uses a combination of visualization and breath work to give you a sense of renewed energy. Move from the meditation into journaling with the help of the replenishing roots journal prompts.
Let this Replenishing Roots Guided Meditation & Journaling Tool relax and re-energize you!
IAJW members save an additional 20% off. Simply be logged in as a member and add this NEW product to your cart and your savings will be automatically applied.
Take time for YOU with this NEW Spirited Self-Care Guided Meditation & Journal Prompts tool. Listen, relax, write and replenish!
Created by Lynda Monk, MSW, RSW, CPCC Spirited Self-Care Guided Meditation (13:42 minutes) is recorded with Lynda Monk. Are there times when your own self-care falls to the bottom of your to do list? Perhaps "me time" doesn't even make it on your list of priorities in the first place? You are not alone. Allow yourself some guilt-free self-care. Take some time for YOU with the help of this Spirited Self-Care Guided Meditation & Journaling Tool. The benefits of self-care are far reaching in mind, body, heart and spirit. This tool helps you affirm your self-care needs and feel supported. After doing the guided meditation, take time to journal and reflect on the insights you gained with the help of 20+ Self-Care Journal Prompts! In the words of Jon Kabat-Zinn... "It is indeed a radical act of love just to sit down and be quiet for a time by yourself." Let this Spirited Self-Care Guided Meditation & Journaling Tool take you on a restorative self-caring journey within! IAJW members save an additional 20% off. Simply be logged in as a member and add this NEW product to your cart and your savings will be automatically applied.
Tap into your inner wisdom with this Wise Guide Meditation & Journal Prompts tool. Be inspired from within as you meditate & write.
Created by Lynda Monk, MSW, RSW, CPCC Wise Guide Meditation (9:43 minutes) is recorded with Lynda Monk. Do you long to relax and tune into your wise inner guide for clarity and direction? Use this relaxing Wise Guide Meditation tool to help you make inspired choices, gain clarity, and access your inner wisdom in a calming and soothing way. After doing the guided meditation, take time to journal and reflect on the insights you gained with the help of 15 Wise Guide Journal Prompts! Daily life can be stressful and filled with distractions and activity that can drown out your wise inner guide that is always available to you. Maybe you feel overwhelmed by all the choices and decisions you need to make. Or perhaps you are trying to gain clarity about what to do next in some area of your life? Like many people, you might be wondering what's truly calling to you at this time. Let this Wise Guide Meditation & Journaling Tool take you on an inspiring journey within! IAJW members save an additional 20% off. Simply be logged in as a member and add this NEW product to your cart and your savings will be automatically applied.