
Meet Your Wise Inner Guide Meditation & Journaling Tool
Gain Clarity, Access Your Inner Wisdom & Be Inspired
with this amazing Guided Meditation & Journaling Tool!

Sign-Up Here to Receive Your Free Gift
Meet Your Wise Inner Guide
Meditation & Journaling Tool
Plus, 11 Reasons to Use Meditation & Journaling in Coaching
You will also receive a complimentary subscription of our inspiring weekly IAJW Journaling Museletter.
Your information will NEVER be shared. We respect your privacy.
In this Meet Your Wise Inner Guide Gift you will
receive a zip file that includes the following …
- Meet Your Wise Inner Guide PDF which includes instructions for use, information about guided meditation, and over 15 wise inner guide journaling prompts!
- Wise Inner Guide Meditation MP3
- 11 Reasons to Use Meditation & Journaling in Coaching, plus tips for when and how to use this tool!
Get your FREE Meet Your Wise Inner Guide Meditation & Journaling Tool
and easily access clarity, inspiration and the unlimited possibilities within you.

Lynda Monk, MSW, RSW, CPCC is the Director of the International Association for Journal Writing. As a Registered Social Worker and Certified Professional Co-Active Coach, Lynda has a passion for and specialty in therapeutic journaling for self-care, burnout prevention, wellness and creative self-expression. Lynda regularly teaches and speaks on the healing and transformational power of life writing.
She is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as contributing author of the international bestseller Inspiration for a Woman’s Soul: Choosing Happiness. She is also the author of Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity and producer of the Creative Wellness Guided Meditations. She is the co-editor of Transformational Journaling for Coaches, Counsellors and Clients: A Complete Guide to the Benefits of Personal Writing (Routledge, 2021) and The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (Mango, 2022).
Lynda was the Co-Leader of the Life Vision & Enhancement Community of Practice with the International Coach Federation (ICF) 2017-2020. She lives with her family on Salt Spring Island, BC, Canada.