The following are resources on how to use journaling to reduce stress and cope during this COVID-19 global pandemic.

Writing is good medicine! May your own journaling practice support you at this time and beyond.

Interviews

Interview 1

Interview 2

Journaling Prompts & Activities for COVID-19

Shelter In Place Journaling Exercise

Sheltering in Place Journaling Exercise

As If It Already Is Journaling Exercise

As if it already is

Mindful Writing Exercise for Coping During COVID-19

Mindful Writing Exercise

To access these journaling tools, simply click on the second title in each blue box above and these link directly to each tool (no sign-up required).

Write and be well!