From the Pages of My Journal

How to Take Your Gratitude Journaling to the Next Level

I was recently listening to an interview with Joan Borysenko, PhD, a respected author, teacher and wellness expert. During this interview, she said..."Gratitude is a fundamental character strength that is most highly related to indexes of well-being including happiness, health, and functioning well in daily life." In short, this emphasizes that gratitude is key to ... Read More >>

2019-10-15T14:29:05+00:00 October 15th, 2019|From the Pages of My Journal|

Autonomous Heart: A Journal Entry by Tim Sullivan

Tim Sullivan was recently featured in our IAJW Spotlight Interview.  He shared how he engages a specific inquiry process and then engages with journal writing to explore new insights and awareness. Tim says: Frequently, when I journal about a session, as I recall the experience I can re-enter the states as experienced and new realizations ... Read More >>

2019-06-12T17:48:09+00:00 June 12th, 2019|From the Pages of My Journal|

Woman Writing in Circle by Denise Simmons

Every month, IAJW members are invited to participate in our monthly Writing Alone Together circle where individuals gather via Zoom to join a facilitated writing circle where we write freely, read aloud, listen deeply and bear witness.  These are the four practices commonly referred to as WAT based on a book I co-authored entitled Writing ... Read More >>

2018-08-31T13:23:56+00:00 July 16th, 2018|From the Pages of My Journal, Uncategorized|