My Musings on the Power of Gratitude + 3 Tips for Gratitude Journaling "Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there is always something we could be grateful for." ~ Barry Neil Kaufman I have used my ... Read More >>
Journaling in the Third Person How writing about ourselves like a character in a story of our own making helps us believe and create the good things we desire. By Lara Zielin, Guest Author ** For years, as a published author of romance and young-adult fiction, I was always asking, “What do my characters want? What ... Read More >>
By Guest Author: K.T. Mehra One of the things I love most is writing, but no matter how much you love it, there are moments when you can’t write a sentence to save your life! Yes, we’ve all been there, and if you are experiencing writer’s block, I’m sure you have heard countless tricks to ... Read More >>
How to Journal for Creative Mojo By Catharine Bramkamp Lose your creative mojo? Hunting around for the next big thing? Journaling is a great aid in facilitating the creative process. Here are a few journaling methods that will get you from mired to inspired! Challenge: You have run out of ideas Solution: Journal about how you’ve ... Read More >>
Since the early days of this pandemic that holds us in its thrall, not only have I withdrawn into my solitary apartment and maintained the mandated six-feet-apart social distancing from my friends and neighbors and community of writers, I have withdrawn from public voice. With few exceptions I have not posted on social media and ... Read More >>
Earlier this week, I was interviewed by a friend of mine, Jane Johnston, a successful realtor, and we talked about journaling as a tool for dealing with some of the stressors inherent at this time. You can watch the video below. Feel welcome to offer any comment or questions you might have! Write and be ... Read More >>
Do you want to learn how to journal, but are unsure where to start? Or you want to know what to write in a journal? Maybe you have heard of creative journaling and are curious about what it is? Perhaps you are a writer and want to journal to deepen your craft? This comprehensive ... Read More >>
This is a guest blog post from IAJW Member and Life Coach, Vicky DeCoster As a little girl, Dawn Beckler became accustomed to change. While growing up within a military and then missionary family, she lived in many different places that included the Philippines where she spent most of her childhood. While embracing and loving what ... Read More >>
What do you do? Recently, I was sitting beside someone on an airplane (I travel a lot to facilitate workshops, speak at events, etc.) and she asked me, "what do you do?" I responded, "I am a Writing for Wellness Coach and I teach people how to use writing to improve their health, prevent burnout, ... Read More >>
The Experience of a Journal Writing Group Journaling is something I’ve done since I was a young teenager. It was only in mid-2019, however, that I started searching online rather intentionally for a like-minded community to join. As some of my interests (like niche socio-politics) fall within a highly charged territory, I instinctively gravitated towards ... Read More >>